Add the dry tart ingredients and mix until dough forms.Mix the wet tart ingredients in a mixing bowl.If you are feeling fancy, you could even whip up some whipped cream (or whipped coconut cream) and place a dollop on each little tart □ These are so good and the perfect way to enjoy local, fresh berries. Once I got home, I knew just what I wanted to make. You don’t have to tell me twice to keep eating my blueberries □ I love these babies! He said a diet high in blueberries may help slow the development of a number of degenerative diseases and conditions including cancer, immune dysfunction, cardiovascular trauma, cataracts and macular degeneration. They also improve memory, balance, and coordination. He told me to “eat up” because ongoing research indicates that they help reduce effects of Alzheimer’s disease. He went on to tell me that b lueberries are loaded antioxidants. Like most farmers, Rick is very passionate about his work. Rick told me that the blueberries I was picking today are jersey blueberries and they are the sweetest variety of blueberry. Visit our Essential Oilspage for more info.I discovered a huge blueberry farm within walking distance from my house! I enjoyed a beautiful afternoon picking blueberries with the owner of the farm, Rick. If you would like to start creating some magic in the kitchen with these amazing essential oils, you can save 25% by buying at wholesale prices. They are the only essential oils we use, love and recommend. If you are using them in your food you must only use oils that are certified food grade! doTERRA essential oils are beyond food grade and completely pure. It is important to note that not all Essential Oils are equal quality. To take this Paleo Crumble to the next level we infused it with cinnamon and lemon essential oils! We have found whenever we add Essential Oils to food, they become mouth watering and bursting with flavour! They delight our tastebuds and senses! You can absolutely leave this out and make it sweetener free, but we think a little bit of honey every now and then is totally fine. It is naturally sweetened by the fruit, but we have also added some extra sweetness using raw organic honey. This Paleo Apple and Blueberry Crumble full of healthy fats, fibre and protein! Not to mention the antioxidants from the blueberries and Vitamin C from the green apples. No fillers, no additives and no refined sugar! It’s easy-peasy to put together, you just whip it up in the food processor for a short amount of time and thats it: healthy, delicious crumbly goodness! The apple and blueberry layer is simply fruit, honey, chia seeds and essential oils. We swapped the oats for nuts, the flour for coconut flour, added some shredded coconut for texture, then used coconut oil and honey to bind it all together. Instead of flour, sugar, butter and oats, our crumble is made using raw nuts and coconut products. In fact, the ingredients are all nourishing and good for you! We reckon this crumble is so healthy it would even be 100% acceptable to eat it for breakfast! How we made a crumble healthy The topping is crispy but has that melt in your mouth crumbly goodnessĪs always, this crumble is grain free, sugar free, dairy free and gluten free.It is quick and easy, and you can whip it up in no time.Its an Apple and Blueberry Paleo crumble! Yes that’s right: Crumble! Yes you can make a crumble out of wholesome, nutrient dense, real food! This recipe ticks ALL of the boxes, because: Today we are bringing our current favourite healthy dessert obsession. If you are looking for a warming dessert to enjoy on a cold winters night, this ones for you! There is something so comforting and so cosy about eating something warm like apple crumble for dessert.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |